Plant-Based Pantry Resource Guide
Workshop Recording:
Link to Zoom Recording: https://us02web.zoom.us/rec/share/vsVbBJ7U73xOZZ3gzkfVU6kcJt7mT6a8hCRI_6Jen0p9OflXGm_jdNUiqopAg2W7
Password: 0x+037H=
MKN PANTRY RECIPE GUIDE
11 Staple Pantry Recipes (including Not Your Mama’s Hemp Pea Pesto)
Eating for Health Serving Model
Protein Sources & Amounts
Essential Nutrient Sources
Meal Plan Sheets
MKN COMMUNITY RESOURCES:
MKN Nourishing Resources for Stressful Times: Anti-Anxiety Recipe Ebook, Nourishing the Nerves Talk, Nutrition Consulting, Etc.
Supplement & Herb Online Store: Register account with Megan and receive 15% Off orders.
The Home Chef Project: Use code: MKN for 15% Off Online Cooking Classes, 25% of proceeds going to SFSU Covid Relief Fund
Good Eggs: Shop with MKN to get $25 off first order, $5 off all following orders.
Plant Based PANTRY RECIPES & BLOGS:
FERMENTS:
1. Nourished Kitchen: Ginger Bug/Soda
2. Grow Forage Cook Ferment: Fermented Hot Sauce
3. Vibrant Plate: Coconut Yogurt
BAKING:
5. My New Roots: Life Changing Seed Loaf
6. Rebecca Katz: Anytime Bars
7. Dr. Weil: Carrot Banana Muffins
8. Zen Belly: Paleo Pizza Crust
EASY BREAKFAST:
9. MKN Recipe: Carrot Cake Overnight Oats
10. MKN Recipe: Coconut Black Rice Breakfast Pudding
11. MKN Recipe: Chocolate Chia Pudding
SNACKS, DIPS & SPREADS:
13. MKN Recipe: Flax & Chia Seed Crackers
14. MKN Recipe: Green Goddess Dressing & Dip
15. MKN Recipe: No-Bake Tahini Bliss Balls
16. MKN Recipe: Rosemary Furikake Blend
17. Food & Wine: Porcini & Pecan Pate
18. Minimalist Baker: Baba Ganoush
19. Rancho Gordo: Pantry Salsa
SOUP & SALAD:
20. The Healthy Maven: Kale Tahini Salad
21. Oh She Glows: Dinosaur Dill Crunch Salad with Salt & Vinegar Chickpeas
23. Alice Waters: Red Kuri Squash Soup
24. Cookie & Kate: Cowboy Caviar
25. The Kitchn: Quinoa Salad
26. My New Roots: Spring Abundance Bowl
27. Feasting at Home: Curry Chickpea Wraps
PLANT BASED COMFORT:
28. MKN Recipe: Black Bean Beet Burgers
29. MKN Vegetarian 3-Bean Chili
30. MKN Hemp Pea Pesto
31. MKN Herbed Black Lentil Salad
32. 22 Days Nutrition: “Chorizo” Lettuce Cups
33. Bon Appetite: Butter Bean Ragout
34. NY Times: Fresh Herb Risotto
35. Minimalist Baker: Sweet Potato Shepard’s Pie
PANTRY SIMPLE SUBSTITUTIONS:
36. Zero Waste Chef: Vegetable Broth from Scraps
37. Detoxinista: Nut Butter Mylk
38. Downshiftology: Homemade Oat Milk
39. The Kitchn: Flax Egg, Egg Replacement
40. America’s Test Kitchen: Aquafaba (from canned Chickpeas)
Nut Cheese & Dessert:
41. Minimalist Baker: Almond Ricotta
42. Curious Chickpea: Cultured Cashew Cheese
43. Food 52: Coconut Cheesecake
44. MKN: Avocado Lime Bars
45. Detoxinista: Black Bean Brownies
SUSTAINABLE KITCHEN GUIDES:
Good Eggs: Fruit & Vegetable Storage Guide
Nutrition Stripped: Creating a Healthy Organized Pantry
Food 52: 5 Veggies You Can Regrow Indoors
Real Simple: Storing Herbs & Spices
Don’t Waste the Crumbs: Homemade Stock Using Scraps
Environmental Working Group: Clean 15 & Dirty Dozen Shopping Guide
Seafood Watch: Sustainable Consumer Guide
MKN: 22 Health & Wellness Tips
MKN: Nourishing Resources for Stressful Times
Serious Eats: Food Safety & Coronavirus Comprehensive Guide
PROVISIONS & SOURCING:
Groceries: If able, support independent grocers, farmer’s markets, and CSA food delivery.
Local Restaurants: Order to-go-meals, buy gift cards from independent food businesses
Donate: Give time or money to local food banks and community centers
Retail & Delivery: Purchase deliveries from local business (books, home goods, retail, etc.)
Enjoy from Home: Experience your City from home, check local city guide websites for ideas
NATIONAL RESOURCES:
Front Line Foods: Frontline Staff & Local Restaurant Support
Edible Communities: Find your Local Edible
Civil Eats: Fighting Hunger with Community
Slow Food USA: COVID Response & Mutual Aid Database
Food Chain Workers: Things Can Do to Support Food Chain Workers