60-minute Lunch & Learns:
Interactive lunch and learn workshops on varying topics. Employees will learn how to make powerful changes in their daily lives. Each participant will receive handouts that reinforce the nutrition and lifestyle recommendations. Topic examples include, but are not limited to:
❑ Nutrition 101: Eating for Health
❑ Smart Snacking: Food for Mental Focus & Energy
❑ MealPrep: How to Plan for the Week Ahead
❑ Mental Wellness: Food & Mood Balance
❑ Seasonal Wellness: Eating with the Season
❑ Sustainable Nutrition
❑ Allergy-Free Eating
On-site cooking demonstrations and/or food sampling sessions, focusing on Seasonal, Organic, Unadulterated, Local ingredients.
Employees can schedule 15 – 30 minute consultations with Megan. We will discuss general health concerns and provide recommendations to improve one’s diet.
Kitchen Clean Up:
The office kitchen can be your worst nightmare or office oasis. Let’s work together to make your office kitchen a healthy environment by cleaning the junk and learning how to properly store food items.
Megan works with the office manager and vendor to ensure quality service and products are provided so your employee has the best options to choose when it comes to their health.