60-minute Lunch-time Workshops:
- Nutrition 101: Eating for Health
- Balance Blood Sugar: How to Avoid Afternoon Slump
- How to Meal Prep for the Week Ahead, etc.
Kitchen Clean Up:
The office kitchen can be your worst nightmare or office oasis. Let’s work together to make your office kitchen a healthy environment by cleaning the junk and learning how to properly store food items.
I will be available for employees to schedule free 30-minute consultations. We can discuss health concerns and recommendations to improve one’s diet. Everything from a quick question on coffee alternatives to how to avoid food allergies when eating out.
A common employee perk is “food provided”. There is a plethora of food vendors that cater to every need. With that comes endless energy bars and the hard decision of choosing between tacos or the Mediterranean bowl for lunch. I can work with the office manager and vendor to ensure quality service and products are provided so your employee has the best options to choose when it comes to their health.