Holistic Nutrition & Health consulting
Areas of Focus
Are you in search of holistic guidance, clarity, and expert support for a health issue, ready to make a change, but feeling overwhelmed and discouraged from basic wellness dogma? I hear you. As your personal health advocate, we will prioritize healing the root cause of any stress, depletion, and imbalance to formulate a sustainable plan of care using supportive food, herbs, and lifestyle recommendations. Be it healing your relationship with food, tending to a chronic autoimmune condition, supporting mental health, or balancing hormones, you will learn the integral tools to nourish the mind and body for a full, vibrant life.
I work with clients to support:
Digestive Health
Food Allergy & Intolerance
Intuitive & Mindful eating
Autoimmune Conditions
Stress Management
Food Freedom
Mental Wellness & Mood balance
Hormone Balance & Endocrine Health
adrenal fatigue
sustainable Weight Management
Energy & Metabolic Systems
Body Image
“Megan is excellent at helping people with undiagnosed GI issues. She can help you manage your symptoms through a dramatically improved diet and appropriate supplements. Her solid, practical recommendations and guidance is flexible enough to work with a busy lifestyle and still get results. ”
Mind-Body Healing Tools & Resources
As a Nutrition Consultant, I do not diagnose disease, but use clinical tools and supporting resources to guide our work. I provide healing tools such as recipes, energy practices, meditation, educational handouts, worksheets, readings, lifestyle practices, etc. to support your healing process. In addition, the following tests and tools are offered on an as-needed basis:
Custom Meditations
Energy healing
Micro-biome Analysis
Blood Chemistry Analysis
Genetic Testing
Food Intolerance testing
“She listened to my concerns and we made reasonable and achievable goals together. I wanted to change my lifestyle, not go on a diet! Her knowledge of food as medicine is astonishing and I give her my highest recommendation!
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Client Centered Care
“Megan is a caring and knowledgable nutrition professional. I’ve worked with her to figure out what will be best for not only my current health needs, but also with what my wallet can afford. I’ve been much feeling like I have more energy and a more responsive mood since using the recommended supplements.”
Step 1: Where to start?
When it comes to nutrition, what plan is best for you? There is a lot of information out there. Believe me, I know how hard it is to sift through expert opinions and conflicting claims to find a morsel of truth. This should not deter you from taking the first step. Let's start by scheduling a phone consultation to discuss your health goals and see if we are a good fit.
Step 2: Initial Nutrition Consultation
Initial Nutrition Start-Up Package
Nutritional counseling starts with a 50-minute Initial Nutrition Intake Session. The Initial Nutrition Intake provides me with a better understanding of your health history, current lifestyle, and health goals. I use the information gathered from your Intake Forms and Food & Mood Journal to produce a plan of action with individualized recommendations.
We will go over the next steps together with an included 50 minute Follow Up Nutrition Consultation. I recommend booking this follow-up within 2 weeks of the Intake Session.
Initial Nutrition Start-Up Package includes:
50-minute Initial Nutrition Intake Session (Video Chat Preferred)
50-minute Follow Up Nutrition Consultation (Phone or Video Chat)
Individualized Plan with Initial Nutrition, Herbal, and Lifestyle Recommendations
Client discount on MKN Supplement Store
Price: $350.00
Step 3: Choose your path
Nutrition Consulting Packages
Additional Nutrition Consultation: The frequency of additional nutrition consulting sessions and clinical testing requirements are up to your specific needs and will be determined on an individual basis. You can book a follow-up session as needed or sign up for a Nutrition & Wellness Package Membership. I highly suggest at least adding on the Accountability Package to maintain momentum in reaching your health goals. 3 - Month and 6-Month Nutrition & Wellness Packages are available for more in-depth support, see below. As my client, no matter which path you decide, you will receive ongoing guidance and support.
Accountability Package
The Accountability Package is designed to un-complicate your road to healing. This package is perfect for the client who is looking for accountability in reaching their health goals with efficient 25-Minute Sessions. My motto: You need to lay a strong foundation to build a house. We will lay the groundwork for sustainable healing. You will feel motivated to make positive changes by accomplishing 2-4 attainable nutrition and/or lifestyle goals each session with supporting resources.
The Accountability Package includes:
5 - 25 Minute Virtual Nutrition Sessions*
Accountable Goal Setting and Task Check-Ins
Food & Mood Journal Review
Client discount on MKN Supplement Store
Supporting guides, meditations, handouts, and recipes as needed.
Clients will receive ongoing nutrition support via email/ Practice Better messenger.
Sessions must be booked within 3 Months of Initial Nutrition Consultation.
Price: $375
MKN Membership Packages
The Membership Packages are a great way to make a lasting change. Perfect if you are looking for ongoing support to develop sustainable habits. Best for clients with long-term health goals like developing a healthy relationship with food, improving digestion, balancing hormones and mood, or supporting an autoimmune condition.
In each follow-up session, we will review your health goals and establish 2-4 actions to move you forward. I will provide healing resources as needed: recipes, herbs/supplements, meditations, guides, and readings to support you between sessions. We will discuss your progress and adjust the course as needed. My goal is to support your work and provide accountability.
There is no difference between the membership package offerings other than the length of commitment.
3 - Month Membership Package - most popular
The package includes:
6x 50 Minute Follow-Up Nutrition Sessions
Functional Blood Chemistry Analysis Review (optional)
Genetic Nutrition Profile Review (optional)
Food & Mood Journal Review (optional)
Client discount on MKN Supplement Store
Custom Recommended Resources provided
Routine accountability check-ins
Ongoing support between sessions via email/Practice Better Messenger
Follow Up Nutrition Consultations must be used within 3 months of booking date.
Price: $800 ($333/month, save $100)
*Add-on 7-Day Meal Plan for $125.
Flexible payment plans and sliding scale available based on household income.
6 - Month Membership Package
The package includes:
12x 50 Minute Follow Up Nutrition Sessions
Functional Blood Chemistry Analysis Review (optional)
Genetic Nutrition Profile Review (optional)
Food & Mood Journal Review (optional)
Client discount on MKN Supplement Store
Custom Recommended Resources provided
Routine accountability check-ins
Ongoing support between sessions via email/ Practice Better Messenger
Follow Up Nutrition Consultations must be used within 6 months of the booking date.
Price: $1,500 ($250/month, save $300)
*Add on 7-Day Meal Plan for $125.
Flexible payment plans and sliding scale available based on household income.
Price Summary
START-UP PACKAGE (50 Minute Intake Session + 50 Minute Follow Up Session) = $350
ACCOUNTABILITY PACKAGE (5 x 25 Minute Follow Up Sessions) = $375
6-MONTH NUTRITION & WELLNESS PACKAGE (12 x 50 Minute Follow Up Sessions) = $1,500
3-MONTH NUTRITION & WELLNESS PACKAGE (6 x 50 Minute Follow Up Sessions) = $800
50 MINUTE FOLLOW UP SESSION = $150
SLIDING SCALE:
We offer sliding scale for clients with low or fixed income, or alternatively those with less money regardless of income.
Our fees are sliding scale based on household income. This allows individuals of varying resources to access our services. We use the San Francisco Area Median Income (AMI) chart to help determine what price tier you fall in. Using the chart, find your income in relation to the current number of household members and that will determine the percentage of the AMI for your family.
Sliding Scale Fee %:
Under 45% AMI = 40% Off Fee ($210 for Start Up Package)
45% - 70% AMI = 20% Off Fee ($280 for Start Up Package)
Above 70% AMI = Full Fee ($350 for Start Up Package)
Please contact Megan with questions about payment plans.