Sustainable Kitchen Resources
MKN Pantry Recipe Guide
9 Staple Pantry Recipes
“Eating for Health” Serving Model
Protein Sources & Amounts
Meal Plan Sheets
Sustainable Pantry Recipes & Blogs:
Ferments:
1. Nourished Kitchen: Ginger Bug/Soda
2. Grow Forage Cook Ferment: Fermented Hot Sauce
3. Vibrant Plate: Coconut Yogurt
4. Kombucha to the People: Kombucha Starter Kit & Workshop
Baking:
5. My New Roots: Life Changing Seed Loaf
6. Rebecca Katz: Anytime Bars
7. Dr. Weil: Carrot Banana Muffins
8. Zen Belly: Paleo Pizza Crust
Easy Breakfast:
9. MKN Recipe: Carrot Cake Overnight Oats
10. MKN Recipe: Coconut Black Rice Breakfast Pudding
11. MKN Recipe: Matcha Chia Pudding
12. Alternative Baker: Sweet Potato Breakfast Bowl
Snacks, Dips & Spreads:
13. MKN Recipe: Flax & Chia Seed Crackers
14. MKN Recipe: Green Goddess Dressing & Dip
15. MKN Recipe: No-Bake Tahini Bliss Balls
16. MKN Recipe: Rosemary Furikake Blend
17. Food & Wine: Porcini & Pecan Pate
18. Minimalist Baker: Baba Ganoush
19. Rancho Gordo: Pantry Salsa
Soup & Salad:
20. The Healthy Maven: Kale Tahini Salad
21. Oh She Glows: Dinosaur Dill Crunch Salad with Salt & Vinegar Chickpeas
22. Food 52: Portuguese Caldo Verde Soup
23. Alice Waters: Red Kuri Squash Soup
Plant Based Comfort:
24. MKN Recipe: Black Bean Beet Burgers
25. 22 Days Nutrition: “Chorizo” Lettuce Cups
26. Bon Appetite: Butter Bean Ragout
27. NY Times: Fresh Herb Risotto
28. Minimalist Baker: Sweet Potato Shepard’s Pie
Meat & Seafood Comfort:
29. MKN Recipe: Sardine Chickpea Salad
30. Bon Appetite: Slow Roast Salmon with Fennel
31. The Real Food: Crispy Chicken Wings (Gluten Free)
32. NY Times: Cuban Beef Picadillo
33. Cooks Illustrated: Guide to Roast Chicken
Pantry Simple Substitutions:
34. Zero Waste Chef: Vegetable Broth from Scraps
35. Detoxinista: Nut Butter Mylk
36. Downshiftology: Homemade Oat Milk
37. The Kitchn: Flax Egg, Egg Replacement
38. America’s Test Kitchen: Aquafaba (from canned Chickpeas)
Sustainable Kitchen Guides:
Good Eggs: Fruit & Vegetable Storage Guide
Nutrition Stripped: Creating a Healthy Organized Pantry
Food 52: 5 Veggies You Can Regrow Indoors
Wholefully: Sprouting Guide
Real Simple: Storing Herbs & Spices
Don’t Waste the Crumbs: Homemade Stock Using Scraps
Environmental Working Group: Clean 15 & Dirty Dozen Shopping Guide
Seafood Watch: Sustainable Consumer Guide
MKN: 22 Health & Wellness Tips
MKN: Nourishing Resources for Stressful Times
Serious Eats: Food Safety & Coronavirus Comprehensive Guide
Provisions & Sourcing:
Groceries: If able, support independent grocers, farmer’s markets, and CSA food delivery.
Local Restaurants: Order to-go-meals, buy gift cards from independent food businesses
Donate: Give time or money to local food banks and community centers
Retail & Delivery: Purchase deliveries from local business (books, home goods, retail, etc.)
Enjoy from Home: Experience your City from home, check local city guide websites for ideas
MKN Community Resources:
Supplement & Herb Online Store: Register account with Megan and receive 15% Off orders.
The Home Chef Project: Use code: MKN for 15% Off Online Cooking Classes, 25% of proceeds going to SFSU Covid Relief Fund
Good Eggs: Shop with MKN to get $25 off first order, $5 off all following orders.
Local Oakland Resources:
MudLub/For Here, Please: Zero-Waste Grocery
Local CSA: Black Earth Farms
Edible East Bay: Farm Direct Food & CSA Guide
Oakland Indie Alliance: Directory of Local Business
Oakland City Guide: Explore Oakland from Home
National Resources:
Front Line Foods: Frontline Staff & Local Restaurant Support
Edible Communities: Find your Local Edible
Civil Eats: Fighting Hunger with Community
Slow Food USA: COVID Response & Mutual Aid Database
Food Chain Workers: Things Can Do to Support Food Chain Workers