Soaking & Sprouting 101

Link to Recording:

https://us02web.zoom.us/rec/share/1NBvCLbKymFOeYnCyEzlYakqNNroT6a8hiIYqfdcn0xBCT9EFkU4pemNEmbXDYZT 

Password: 8X%@t4w2 

Soaking & Sprouting 101 Guide:

• The Basics & How to Use

• Soaking & Sprouting Wheel & Yield Chart

• Soak & Sprout Guides

• Notes & Reference

Recipes:

Simple Sprouted Lentil Salad

Pea Shoot Salad with Coconut Gremolata

Spring Sprout Salad

Onion Sprout & Avocado Quinoa Pilaf

Sprouted Chickpea Hummus

Sunflower Zucchini Rolls

Macadamia Nut Queso

Sprouting Equipment:

• Sterilized, large-mouth, quart-sized glass jar with an airtight lid

• Cheesecloth and rubber bands, or sprouting screen

• A small bowl or dish rack

• Fine mesh strainer

• Seeds