Are you interested in improving your health via nutrition?

Do you struggle with low energy, poor digestion, or unexplained weight gain/loss?

Has the stress of figuring it out on your own left you paralyzed with inaction?

If your answer is YES to any of the above, then consider the benefits of Nutrition Counseling.

You do not need to be sick to start.

Areas of Focus 

I consider myself a "General" Nutrition Consultant, treating the body as a whole system. My practice is grounded in Functional Medicine and I use clinical tools to guide our work together . I offer Functional Blood Chemistry Analysis, Genetic Testing, and Micro-biome Analysis (and more as needed) to develop individualized nutrition protocols. You can trust that you are getting the best care from an expert in the field. 

  • Digestive Health

  • Food Allergies

  • Liver Detox 

  • Autoimmune Conditions

  • Mood Disorders

  • Stress Management 

  • Hormone Balance 

  • Weight Loss

  • Pain Management 

  • Women's Health


There is A LOT of information out there. Believe me, I know how hard it is to sift through the expert opinions and conflicting claims to find a morsel of truth. However, this should not deter you from taking the first step! Let's start by scheduling a FREE consultation to discuss your health goals. If I feel your health issue is out of my scope of practice, I will refer you to a specialist.   

Don't live in the SF Bay Area?      

No problem, Virtual sessions are welcomed  


Phone Consultation

Free 15- Minute Phone Consultation

I offer a FREE 15-minute phone consultation to meet and answer any questions before getting started. This is an opportunity to get to know each other, answer questions, and decide what path is best for you. 


Nutrition Packages

 
 

Individual Nutrition Counseling, a la carte 

Nutritional counseling starts with a 60-minute intake session and 30-minute follow up (90 minutes total). This provides me with a better understanding of your health history, current diet, and health goals. I use the information gathered from the intake to conduct a nutritional analysis of your current diet and produce an individualized protocol with diet, herbal, and lifestyle recommendations. There is an option to add on a weekly or one-time 7-Day Meal Plan to the protocol. After you have time to "digest" the protocol, we will go over together with a 30 minute follow-up session. The frequency of continued nutritional counseling sessions is up to your specific needs and will be determined on an individual basis. As my client, you will receive ongoing nutrition support via text/email to quick questions, and can purchase more consultation time as needed. 

 

Nutrition Counseling Package 

The Package is a great way for people to stick with the protocol and hold themselves accountable. For those clients with long-term health goals like weight-loss, identifying food allergies, or treating an autoimmune condition should consider this package. The package includes the 60-minute intake session, 2 hours of Nutrition Consultation time (on an ass needed basis), Diet Analysis with 7-Day Meal Plan, and the option of either a Pantry Makeover or Grocery Tour*. Clients will receive ongoing nutrition support via email/text to quick questions. I am at your service!

*Those living outside the SF Bay Area will receive an extra hour of consultation time in lieu of the Pantry Makeover/ Grocery Tour offer.